To make your healthy shepherd's pie even healthier, feel free to swap out the mashed potatoes with an equal amount of cauliflower mash. This I do solemnly swear. https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe Ground Turkey Shepherdâs Pie Inspiration. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. And it tasted so too! An easy and healthy shepherdâs pie topped with a creamy, dairy-free mashed cauliflower. I first discovered this dish thanks to my brother. You'll need about 3 ½ cups of cauliflower mash to replace the potatoes. Low Carb Shepherdâs Pie With Cauliflower Mash. Youâll love how easy it is to make and you can even make ahead for busy nights. We added a twist using mashed cauliflower instead of potatoes â the kids will never know! Recently I have discovered my love for mashed cauliflower. Itâs SCD legal and can easily be made paleo and whole 30 by omitting the peas! A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. You wonât miss those potatoes, friends. Made with ground beef or lamb, keto shepherdâs pie is a meaty, savory dish that is perfect to make in autumn and winter. Also just a warning below, I make this recipe with my secret weapon â Trader Joeâs Umami seasoning. The cooked meat and vegetables are flavored with beef stock and tomato paste before being topped with a garlic cauliflower mash. Overview As is often the case with well-known dishes, there are a lot of variations of shepherdâs pie and cottage pie. Keto shepherdâs pie is a hearty and comforting low-carb dinner recipe. It was my first time using cauliflower to make a mash. Cauliflower make the perfect substitute for mashed potatoes in this recipe and is a staple side dish in my home! Keto Shepherdâs Pie with Cauliflower Mash. But since my goal is to pack as many good-for-you veggies in as possible, I subbed out those ingredients for spinach, broccoli and a mashed cauliflower top. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. But, as the title suggests, this recipe strays from traditional Shepherdâs Pie in a couple ways. This Shepherdâs Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. Everything in it is really high in carbs. Print. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherdâs Pie or try my vegetarian Portobello Shepherdâs Pie. March 14, 2018 By Anna 15 Comments. As amazing as it tastes, itâs definitely not keto-friendly. Itâs a subtle twist, but one that has a huge impact on the flavor. It does take quite a bit of prep work so if you have time the night before to cut carrots/onions & prepare the cauliflower mash, it will be a quick set-up for the following day. December 7, 2017 By Felisa. This dish is also great to use up your leftovers. https://www.foodnetwork.ca/recipe/turkey-and-cauliflower-shepherds-pie/14266 Traditionally, shepherdâs pie is made with mashed potatoes and gravy and some corn and ground sausage. Turkey Shepherdâs Pie with Cauliflower-Potato Mash. Beautiful, aye? You can find our rules here and the Keto FAQs here. They generally refer to meat pies or...Read More » Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. Share on Facebook Share on Pinterest Share by Email More sharing options. For one, I use Cholula® Hot Sauce to flavor the ground meat. Beef and turkey are great substitutes as well. Cozy and healthy comfort food like lazy cabbage rolls and chicken pot pie are often the answer to a âbad dayâ. I was so surprised at how simple it was and it came together quite nicely. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion!
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